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Day 5 is here and gone. One word… LEFT OVERS. I love leftovers… Its easy, its quick and most of the time, it tastes better the […]
Ok… Day 4 and doing well. I have friends sending me pictures of their yummy healthy colorful meals, and others sending me pictures and VIDEO’s of […]
Today I woke up feeling a bit blahhhh.. Not sure if its because I slept too much, or maybe because my body is finally feeling […]
Day 2– woke up starving!! But made a protein smoothie right away to get 25 grams of protein into my body The protein powder I […]
Today is the first day of the rest of my life. HaHa.. What a cliche. However, when getting ready to shift your body and mind into a […]
Acupuncture and Oriental medicine have been used to treat allergies for centuries, and studies have confirmed that it can be helpful for allergic conditions including allergic […]
Most people these days are overfed and undernourished. In an age and mindset of thinking that faster and quicker is better, the our diet is full […]
Do you view your glass as half empty or half full? Do you tend to concentrate more on the problems or the blessings? Your positive thinking […]
In Western medicine, the jury is still out on whether acupuncture delivers health benefits. But now, a new study adds further evidence of its worthiness, as […]
Are you plagued by chronic headaches? More than 45 million Americans (one in six) suffer from chronic headaches, and 20 million of them are women. Scientific […]
