My Blog

6 Apr
2014
April 6, 2014

Day 15 – By this day next week, I will have completed my cleanse

Day 15 – Today happens to be Sunday.. which is normally the day I prepare for the week.  Today however, I’ve been more introspective.   With […]
Health, Lifestyle, Nutrition
5 Apr
2014
April 5, 2014

Day 14 – New favorite

Day 14 – I think I’ve stumbled upon something…  I think I might be allergic to soy ?!  We went for sushi ( aka sashimi) for […]
Health, Lifestyle, Nutrition
5 Apr
2014
April 5, 2014

Revitalize Your Reproductive System Health

Statistics show that one in five couples over the age of 30 have difficulty conceiving after one year of trying. Many of these couples turn to […]
Health, Newsletter
4 Apr
2014
April 4, 2014

Day 13 -Grass fed burger, hold the cheese please

Day 13 -Today I ate the burger !!  I’ve been craving this burger with grilled onions since I started this cleanse; Maybe 2 days in.  I […]
Health, Nutrition
3 Apr
2014
April 3, 2014

Day 12 – I can eat meat again !!

Today, Day 12, I’m able to add animal proteins back in.   Now that I ‘can’ eat them… I don’t really want it.  Good, right ?? […]
Health, Nutrition
2 Apr
2014
April 2, 2014

Day 11 – More, more, more. More conscious choices

Day 11 -More  hikes, more smoothies, more hummus, and more quinoa sandwiches.  Overall more conscious eating.  It’s surprising how many restaurants around us are serving these […]
Health, Lifestyle
1 Apr
2014
April 1, 2014

Day 9 – Pink has never tasted so good !

Day 9 – whoop whoop !!!   Took the day off.. . and started it with a Beet, Banana and Coconut oil smoothie and a hike. […]
Health, Nutrition
31 Mar
2014
March 31, 2014

Day 8 – feeling good !!

Had a hike yesterday in Wildwood Park that was 3.8 miles.  I forgot how big this park is. The hike was good for me. However the […]
Health, Nutrition
28 Mar
2014
March 28, 2014

Day 6 – Almost 1/3 of the way through

DAY 6 – ALMOST 1/3 of the way through… OMG !!!  Really, only 1/3 !!!  Ugh !  The weekend is upon me.. and hoping it will […]
Health, Nutrition
27 Mar
2014
March 27, 2014

Day 5 – All About the Left Overs

Day 5 is here and gone.  One word… LEFT OVERS.  I love leftovers…  Its easy, its quick and most of the time, it tastes better the […]
Health, Nutrition
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