Nutrition

1 Apr
2014
April 1, 2014

Day 9 – Pink has never tasted so good !

Day 9 – whoop whoop !!!   Took the day off.. . and started it with a Beet, Banana and Coconut oil smoothie and a hike. […]
Health, Nutrition
31 Mar
2014
March 31, 2014

Day 8 – feeling good !!

Had a hike yesterday in Wildwood Park that was 3.8 miles.  I forgot how big this park is. The hike was good for me. However the […]
Health, Nutrition
28 Mar
2014
March 28, 2014

Day 6 – Almost 1/3 of the way through

DAY 6 – ALMOST 1/3 of the way through… OMG !!!  Really, only 1/3 !!!  Ugh !  The weekend is upon me.. and hoping it will […]
Health, Nutrition
27 Mar
2014
March 27, 2014

Day 5 – All About the Left Overs

Day 5 is here and gone.  One word… LEFT OVERS.  I love leftovers…  Its easy, its quick and most of the time, it tastes better the […]
Health, Nutrition
26 Mar
2014
March 26, 2014

Day 4 … and still kicking butt !!

Ok… Day 4 and doing well.  I have friends sending me pictures of their yummy healthy colorful meals,  and others sending me pictures and VIDEO’s of […]
Health, Nutrition
25 Mar
2014
March 25, 2014

Day 3 – Feeling good, inspite of white coat on my tongue

Today I woke up feeling a bit blahhhh..   Not sure if its because I slept too much, or maybe because my body is finally feeling […]
Health, Nutrition
24 Mar
2014
March 24, 2014

Day 2 – still feeling inspired

Day 2– woke up starving!!   But made a protein smoothie right away to get 25 grams of protein into my body  The protein powder I […]
Health, Nutrition
23 Mar
2014
March 23, 2014

Spring Cleaning is among us – Day ONE of a 21 Day Detox

Today is the first day of the rest of my life. HaHa.. What a cliche. However, when getting ready to shift your body and mind  into a […]
Health, Nutrition
4 Mar
2014
March 4, 2014

Change Your Diet

Most people these days are overfed and undernourished. In an age and mindset of thinking that faster and quicker is better, the our diet is full […]
Nutrition
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