Nutrition

21 May

2014

The Heart of Cacao, by Merissa Marcucella

Theobroma cacao literally translates to the food of the gods. Chocolate is the world’s favorite food. Is it any wonder that such a tempting, indulgent, deeply […]

Health, Nutrition

14 Apr

2014

Does Anyone remember Orange Julius ?

Day 21 of my 21 day cleanse is now complete.. Although it has taken me a few days to post this ‘LAST DAY’ …. […]

Health, Lifestyle, Nutrition

11 Apr

2014

Day 20 – I can taste success… but no taste for sugar

Day 20 – I can taste the END of this cleanse.!! It tastes like truffle cheese with a heavy yet smooth zinfandel. Or maybe it tastes […]

Health, Nutrition

10 Apr

2014

Day 19 – The 3 Hour Veggie Burger

Day 19 – Started this beautiful day with a most tasty smoothie… Peanut butter, chocolate, banana !! Dessert for breakfast.. Mmmmmm!!! I made it so […]

Health, Nutrition

9 Apr

2014

Day 18 – Slow day… Time to bake bread

Day 18 – I think I have mental hunger again. Today is a slow work day.. so I had time to go try on bathing suits […]

Health, Lifestyle, Nutrition

7 Apr

2014

Day 16 – I'm almost there… closer than yesterday

Day 16 – Today was a beautiful day !!! I started off with a simple yet delicious smoothie of banana and coconut (oil) and 1 heaping […]

Health, Nutrition

6 Apr

2014

Day 15 – By this day next week, I will have completed my cleanse

Day 15 – Today happens to be Sunday.. which is normally the day I prepare for the week. Today however, I’ve been more introspective. With […]

Health, Lifestyle, Nutrition

5 Apr

2014

Day 14 – New favorite

Day 14 – I think I’ve stumbled upon something… I think I might be allergic to soy ?! We went for sushi ( aka sashimi) for […]

Health, Lifestyle, Nutrition

4 Apr

2014

Day 13 -Grass fed burger, hold the cheese please

Day 13 -Today I ate the burger !! I’ve been craving this burger with grilled onions since I started this cleanse; Maybe 2 days in. I […]

Health, Nutrition

3 Apr

2014

Day 12 – I can eat meat again !!

Today, Day 12, I’m able to add animal proteins back in. Now that I ‘can’ eat them… I don’t really want it. Good, right ?? […]

Health, Nutrition